Amount of nutrients in 100 g (grams) of Beef, cured, corned beef, brisket, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.56 g
|
66.56%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
828 kJ
|
|
Protein
|
14.68 g
|
14.68%
|
Total lipid (fat)
|
14.9 g
|
14.9%
|
Ash
|
3.73 g
|
3.73%
|
Carbohydrate, by difference
|
0.14 g
|
0.14%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1.69 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
117 mg
|
0.12%
|
Potassium, K
|
297 mg
|
0.30%
|
Sodium, Na
|
1217 mg
|
1.22%
|
Zinc, Zn
|
2.85 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
19 µg
|
|
Vitamin C, total ascorbic acid
|
27 mg
|
0.03%
|
Thiamin
|
0.043 mg
|
|
Riboflavin
|
0.157 mg
|
|
Niacin
|
3.66 mg
|
|
Pantothenic acid
|
0.57 mg
|
|
Vitamin B-6
|
0.29 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
1.78 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
4.73 g
|
4.73%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.36 g
|
0.36%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.74 g
|
2.74%
|
18:0 octadecanoic, stearic fatty acid
|
1.34 g
|
1.34%
|
Fatty acids, total monounsaturated
|
7.18 g
|
7.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.1 g
|
1.1%
|
18:1 undifferentiated
|
6.08 g
|
6.08%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.53 g
|
0.53%
|
|
18:2 undifferentiated
|
0.38 g
|
0.38%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.15 g
|
0.15%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
54 mg
|
0.05%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.134 g
|
0.13%
|
Threonine
|
0.554 g
|
0.55%
|
Isoleucine
|
0.634 g
|
0.63%
|
Leucine
|
1.078 g
|
1.08%
|
Lysine
|
1.125 g
|
1.12%
|
Methionine
|
0.341 g
|
0.34%
|
Cystine
|
0.188 g
|
0.19%
|
Phenylalanine
|
0.529 g
|
0.53%
|
Tyrosine
|
0.479 g
|
0.48%
|
Valine
|
0.646 g
|
0.65%
|
Arginine
|
0.907 g
|
0.91%
|
Histidine
|
0.467 g
|
0.47%
|
Alanine
|
1.057 g
|
1.06%
|
Aspartic acid
|
1.438 g
|
1.44%
|
Glutamic acid
|
2.391 g
|
2.39%
|
Glycine
|
1.226 g
|
1.23%
|
Proline
|
1.057 g
|
1.06%
|
Serine
|
0.592 g
|
0.59%
|